Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896018513822 · Data last verified:
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Common questions
How many calories are in Pernil Cozido?
Pernil Cozido by Cellier Alimentos has 169 kcal per 100 g. One serving (100 g) is about 169 kcal.
How much protein is in Pernil Cozido?
Pernil Cozido contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Pernil Cozido a good source of protein?
Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Pernil Cozido keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pernil Cozido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band C.
How much Pernil Cozido is 100 calories?
About 59 g of Pernil Cozido equals 100 kcal.
Is Pernil Cozido high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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