Meat · Nutrition facts

Espetinho De Carne Bovina Temperada Com Bacon

144 kcal per 100 g, with 13 g protein, 1.6 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carb
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Espetinho De Carne Bovina Temperada Com BaconNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
37% of calories
1.6 g
Carbs
5% of calories
9.2 g
Fat
58% of calories
Macro split
Protein 37%Carbs 5%Fat 58%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.2g
Saturated fat3.9g20% DV
Trans fat0.2g
Sodium606mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7899567246425 · Data last verified:

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7899567246425

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Common questions

How many calories are in Espetinho De Carne Bovina Temperada Com Bacon?

Espetinho De Carne Bovina Temperada Com Bacon by Swift has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

How much protein is in Espetinho De Carne Bovina Temperada Com Bacon?

Espetinho De Carne Bovina Temperada Com Bacon contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Espetinho De Carne Bovina Temperada Com Bacon a good source of protein?

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Espetinho De Carne Bovina Temperada Com Bacon keto-friendly?

With 1.6 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Espetinho De Carne Bovina Temperada Com Bacon high in sodium?

Yes — 606 mg of sodium per 100 g, about 26% of the daily value.

Why does Espetinho De Carne Bovina Temperada Com Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (606 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Espetinho De Carne Bovina Temperada Com Bacon is 100 calories?

About 69 g of Espetinho De Carne Bovina Temperada Com Bacon equals 100 kcal.

Is Espetinho De Carne Bovina Temperada Com Bacon high in sugar or fat?

Per 100 g it has 0.2 g sugar and 9.2 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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