Dairy & Eggs · Nutrition facts

Parmesan Cheese

by Pasta Roni

357 kcal per 100 g, with 15.9 g protein, 63.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (56.699 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Parmesan CheeseNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
15.9 g
Protein
17% of calories
63.5 g
Carbs
68% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 17%Carbs 68%Fat 15%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.3g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium1128.8mg49% DV
Potassium493.8mg11% DV
Calcium211.6mg16% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300440494 · Data last verified:

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0015300440494

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Common questions

How many calories are in Parmesan Cheese?

Parmesan Cheese by Pasta Roni has 357 kcal per 100 g. One serving (57 g) is about 202 kcal.

How much protein is in Parmesan Cheese?

Parmesan Cheese contains 15.9 g of protein per 100 g — about 9 g per 57 g serving.

Is Parmesan Cheese a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Parmesan Cheese high in sodium?

Yes — 1128.8 mg of sodium per 100 g, about 49% of the daily value.

Why does Parmesan Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1128.8 mg); points in favor come from protein (15.9 g). Overall that places it in band D.

How much Parmesan Cheese is 100 calories?

About 28 g of Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Parmesan Cheese high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Parmesan Cheese a good source of potassium?

It is a moderate source: 493.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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