Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311070362671 · Data last verified:
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Common questions
How many calories are in Pains Suédois Complets?
Pains Suédois Complets by Krisprolls has 390 kcal per 100 g. One serving (13 g) is about 51 kcal.
How much protein is in Pains Suédois Complets?
Pains Suédois Complets contains 12 g of protein per 100 g — about 1.6 g per 13 g serving.
Is Pains Suédois Complets a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pains Suédois Complets high in carbs?
Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 2.5 g is sugar). It also delivers 9.5 g of fiber.
Is Pains Suédois Complets high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Pains Suédois Complets a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pains Suédois Complets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (500 mg); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band B.
How much Pains Suédois Complets is 100 calories?
About 26 g of Pains Suédois Complets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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