Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339944010280 · Data last verified:
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Common questions
How many calories are in Organic Pine Nuts?
Organic Pine Nuts by Honest to Goodness has 700 kcal per 100 g.
How much protein is in Organic Pine Nuts?
Organic Pine Nuts contains 13 g of protein per 100 g.
Is Organic Pine Nuts a good source of protein?
Yes — 13 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Organic Pine Nuts keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Pine Nuts low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Pine Nuts a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Pine Nuts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (4.2 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.
How much Organic Pine Nuts is 100 calories?
About 14 g of Organic Pine Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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