Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210745033 · Data last verified:
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Common questions
How many calories are in Oreo?
Oreo by Milka has 523 kcal per 100 g.
How much protein is in Oreo?
Oreo contains 1.8 g of protein per 100 g.
Is Oreo high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Oreo high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Oreo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Oreo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (55 g), saturated fat (16 g). Overall that places it in band E.
How much Oreo is 100 calories?
About 19 g of Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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