Crunchy Chocolate Centre Cookies

Crunchy Chocolate Centre Cookies by Cadbury has 515 kcal per 100 g. One serving (26 g) is about 134 kcal.

Crunchy Chocolate Centre Cookies contains 4.2 g of protein per 100 g — about 1.1 g per 26 g serving.

Yes — 38.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sugar (38.5 g), saturated fat (17.8 g), sodium (720 mg). Overall that places it in band E.

About 19 g of Crunchy Chocolate Centre Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.