Dairy & Eggs · Nutrition facts

Nonfat Yogurt

by Food Lion

25 kcal per 100 g, with 3.5 g protein, 3.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 cup (227 g)
Low carbLow calorieCalcium rich
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Nonfat YogurtNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
3.5 g
Protein
49% of calories
3.7 g
Carbs
51% of calories
0 g
Fat
0% of calories
Macro split
Protein 49%Carbs 51%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol2.2mg1% DV
Sodium50.7mg2% DV
Potassium163mg3% DV
Calcium118.9mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0035826094285 · Data last verified:

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0035826094285

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Common questions

How many calories are in Nonfat Yogurt?

Nonfat Yogurt by Food Lion has 25 kcal per 100 g. One serving (227 g) is about 57 kcal.

How much protein is in Nonfat Yogurt?

Nonfat Yogurt contains 3.5 g of protein per 100 g — about 7.9 g per 227 g serving.

Is Nonfat Yogurt keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nonfat Yogurt low in sodium?

Yes — just 50.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Nonfat Yogurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Nonfat Yogurt is 100 calories?

About 400 g of Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nonfat Yogurt high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Nonfat Yogurt a good source of calcium?

It is a moderate source: 118.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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