Fish & Seafood · Nutrition facts

Moules En Escabeche

by ALBO

166 kcal per 100 g, with 15 g protein, 3.4 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Moules En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
15 g
Protein
25% of calories
3.4 g
Carbs
6% of calories
19 g
Fat
69% of calories
Macro split
Protein 25%Carbs 6%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.3g12% DV
Cholesterol40.8mg14% DV
Sodium600mg26% DV
Potassium179.2mg4% DV
Calcium34.3mg3% DV
Iron3.8mg21% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410032004600 · Data last verified:

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Barcode

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8410032004600

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Common questions

How many calories are in Moules En Escabeche?

Moules En Escabeche by ALBO has 166 kcal per 100 g.

How much protein is in Moules En Escabeche?

Moules En Escabeche contains 15 g of protein per 100 g.

Is Moules En Escabeche a good source of protein?

Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Moules En Escabeche keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules En Escabeche high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Moules En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Moules En Escabeche is 100 calories?

About 60 g of Moules En Escabeche equals 100 kcal.

Is Moules En Escabeche a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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