Minis Milk Chocolate Candy

Minis Milk Chocolate Candy by M&m's has 500 kcal per 100 g. One serving (16 g) is about 80 kcal.

Minis Milk Chocolate Candy contains 3.1 g of protein per 100 g — about 0.5 g per 16 g serving.

Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (68.8 g), saturated fat (12.5 g). Overall that places it in band E.

About 20 g of Minis Milk Chocolate Candy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.