Snacks · Nutrition facts

M&m’s Chocolate

by M&M's

480 kcal per 100 g, with 5.3 g protein, 68.9 g carbs and 19.3 g fat. Full micronutrients and serving info below.

Serving: 45 g
Calorie dense
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M&m’s ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
5% of calories
68.9 g
Carbs
59% of calories
19.3 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar64.4g
Saturated fat9.1g45% DV
Cholesterol8mg3% DV
Sodium77.8mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000005179 · Data last verified:

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0040000005179

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Common questions

How many calories are in M&m’s Chocolate?

M&m’s Chocolate by M&M's has 480 kcal per 100 g. One serving (45 g) is about 216 kcal.

How much protein is in M&m’s Chocolate?

M&m’s Chocolate contains 5.3 g of protein per 100 g — about 2.4 g per 45 g serving.

Is M&m’s Chocolate high in sugar?

Yes — 64.4 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 93% of its carbohydrates.

Is M&m’s Chocolate high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is M&m’s Chocolate low in sodium?

Yes — just 77.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is M&m’s Chocolate a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does M&m’s Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (64.4 g), saturated fat (9.1 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much M&m’s Chocolate is 100 calories?

About 21 g of M&m’s Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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