Snacks · Nutrition facts

M & M's

by Mars

482 kcal per 100 g, with 5.2 g protein, 70 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
M & M'sNutri-Score ECompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
5.2 g
Protein
4% of calories
70 g
Carbs
59% of calories
19 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar66g
Saturated fat12g60% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000488064 · Data last verified:

Compare M & M's with another food

Barcode

scan it with any barcode app

0040000488064

Dietly — AI Calorie Counter

Log M & M's in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in M & M's?

M & M's by Mars has 482 kcal per 100 g.

How much protein is in M & M's?

M & M's contains 5.2 g of protein per 100 g.

Is M & M's high in sugar?

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 94% of its carbohydrates.

Is M & M's high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is M & M's low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is M & M's a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does M & M's have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (66 g), saturated fat (12 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

How much M & M's is 100 calories?

About 21 g of M & M's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
EM&m's, Chocolate Candies, MintM&m's, Chocolate Candies, MintMars500 kcal · 4.8g proteinEMilk Chocolate M&m's Chocolate CandiesMilk Chocolate M&m's Chocolate Candiesm&m's483 kcal · 3.4g proteinECaramel M&m's Chocolate CandiesCaramel M&m's Chocolate Candiesm&m's481 kcal · 3.7g proteinEChocolate CandiesChocolate CandiesM&M's500 kcal · 3.6g proteinDDark Chocolate Candy Sharing Size OunceDark Chocolate Candy Sharing Size Ounce500 kcal · 3.6g proteinEMms Milk Chocolate Candy Sharing Size OunceMms Milk Chocolate Candy Sharing Size OunceM&M's500 kcal · 3.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API