Snacks · Nutrition facts

Milk Chocolate M&m's Chocolate Candies

by m&m's

483 kcal per 100 g, with 3.4 g protein, 73.8 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Serving: 0.333 box (29 g)
Calorie denseCalcium rich
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Milk Chocolate M&m's Chocolate CandiesNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
3.4 g
Protein
3% of calories
73.8 g
Carbs
60% of calories
20.7 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar66.7g
Saturated fat11.9g60% DV
Cholesterol17mg6% DV
Sodium70.1mg3% DV
Calcium103mg8% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000497523 · Data last verified:

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0040000497523

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Common questions

How many calories are in Milk Chocolate M&m's Chocolate Candies?

Milk Chocolate M&m's Chocolate Candies by m&m's has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

How much protein is in Milk Chocolate M&m's Chocolate Candies?

Milk Chocolate M&m's Chocolate Candies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Is Milk Chocolate M&m's Chocolate Candies high in sugar?

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Milk Chocolate M&m's Chocolate Candies high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Milk Chocolate M&m's Chocolate Candies low in sodium?

Yes — just 70.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Chocolate M&m's Chocolate Candies a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Milk Chocolate M&m's Chocolate Candies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (66.7 g), saturated fat (11.9 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

How much Milk Chocolate M&m's Chocolate Candies is 100 calories?

About 21 g of Milk Chocolate M&m's Chocolate Candies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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