Snacks · Nutrition facts

M&ms Minis, Milk Chocolate

by M&Ms

480 kcal per 100 g, with 4 g protein, 72 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (25 g)
Calorie denseIron richPotassiumCalcium rich
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M&ms Minis, Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4 g
Protein
3% of calories
72 g
Carbs
60% of calories
20 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar64g
Saturated fat12g60% DV
Cholesterol20mg7% DV
Sodium80mg3% DV
Potassium430.4mg9% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000512998 · Data last verified:

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0040000512998

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Common questions

How many calories are in M&ms Minis, Milk Chocolate?

M&ms Minis, Milk Chocolate by M&Ms has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

How much protein is in M&ms Minis, Milk Chocolate?

M&ms Minis, Milk Chocolate contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is M&ms Minis, Milk Chocolate high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Is M&ms Minis, Milk Chocolate high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is M&ms Minis, Milk Chocolate low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is M&ms Minis, Milk Chocolate a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does M&ms Minis, Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (64 g), saturated fat (12 g); points in favor come from fiber (4 g). Overall that places it in band E.

How much M&ms Minis, Milk Chocolate is 100 calories?

About 21 g of M&ms Minis, Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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