Snacks · Nutrition facts

Milk Chocolate

by M&M's

500 kcal per 100 g, with 3.6 g protein, 59.7 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 32 pieces (1 oz / 28 g)
Calorie dense
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
59.7 g
Carbs
58% of calories
17.9 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar64.3g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium71.4mg3% DV
Potassium0mg0% DV
Calcium92.9mg7% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000533191 · Data last verified:

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0040000533191

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by M&M's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Milk Chocolate high in sugar?

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Milk Chocolate a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (64.3 g), saturated fat (12.5 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 20 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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