Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000551133 · Data last verified:
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Common questions
How many calories are in M And M's?
M And M's by m&m's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.
How much protein is in M And M's?
M And M's contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is M And M's high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is M And M's high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is M And M's low in sodium?
Yes — just 72.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is M And M's a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does M And M's have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (64.3 g), saturated fat (10.7 g); points in favor come from fiber (3.6 g). Overall that places it in band E.
How much M And M's is 100 calories?
About 20 g of M And M's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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