Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000579793 · Data last verified:
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Common questions
How many calories are in Milk Chocolate M&m's?
Milk Chocolate M&m's by M&M's has 500 kcal per 100 g. One serving (120 g) is about 600 kcal.
How much protein is in Milk Chocolate M&m's?
Milk Chocolate M&m's contains 1 g of protein per 100 g — about 1.2 g per 120 g serving.
Is Milk Chocolate M&m's high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Milk Chocolate M&m's low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Milk Chocolate M&m's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (18 g), saturated fat (3.5 g). Overall that places it in band D.
How much Milk Chocolate M&m's is 100 calories?
About 20 g of Milk Chocolate M&m's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk Chocolate M&m's high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Milk Chocolate M&m's a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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