Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040000557579 · Data last verified:
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Common questions
How many calories are in White & Blue Mix?
White & Blue Mix by M&M's has 500 kcal per 100 g.
How much protein is in White & Blue Mix?
White & Blue Mix contains 3.6 g of protein per 100 g.
Is White & Blue Mix high in sugar?
Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is White & Blue Mix high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is White & Blue Mix low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does White & Blue Mix have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (64.3 g), saturated fat (12.5 g). Overall that places it in band E.
How much White & Blue Mix is 100 calories?
About 20 g of White & Blue Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White & Blue Mix high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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