Chocolate Candies, Dark Chocolate & White Chocolate

Chocolate Candies, Dark Chocolate & White Chocolate by M&Ms has 500 kcal per 100 g. One serving (42 g) is about 210 kcal.

Chocolate Candies, Dark Chocolate & White Chocolate contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — 64.3 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (64.3 g), saturated fat (14.3 g). Overall that places it in band E.

About 20 g of Chocolate Candies, Dark Chocolate & White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.