Mackerel In Tomato Sauce

Mackerel In Tomato Sauce by Grace has 91 kcal per 100 g.

Mackerel In Tomato Sauce contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Yes — 493.5 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493.5 mg); points in favor come from protein (10.4 g). Overall that places it in band B.

About 110 g of Mackerel In Tomato Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.9 g sugar and 3.2 g fat (2.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.