Vegetables · Nutrition facts

Nissui, Mackerel In Soybean Paste

by Nippon Suisan Kaisha Ltd.

130 kcal per 100 g, with 15 g protein, 5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
High proteinLow carbCalcium rich
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Nissui, Mackerel In Soybean PasteNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
48% of calories
5 g
Carbs
16% of calories
5 g
Fat
36% of calories
Macro split
Protein 48%Carbs 16%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol60mg20% DV
Sodium440000mg999% DV
Calcium145mg11% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016926232258 · Data last verified:

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0016926232258

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Common questions

How many calories are in Nissui, Mackerel In Soybean Paste?

Nissui, Mackerel In Soybean Paste by Nippon Suisan Kaisha Ltd. has 130 kcal per 100 g. One serving (85 g) is about 110 kcal.

How much protein is in Nissui, Mackerel In Soybean Paste?

Nissui, Mackerel In Soybean Paste contains 15 g of protein per 100 g — about 12.8 g per 85 g serving.

Is Nissui, Mackerel In Soybean Paste a good source of protein?

Yes — 15 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Nissui, Mackerel In Soybean Paste keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nissui, Mackerel In Soybean Paste high in sodium?

Yes — 440000 mg of sodium per 100 g, about 19130% of the daily value.

Why does Nissui, Mackerel In Soybean Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440000 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Nissui, Mackerel In Soybean Paste is 100 calories?

About 77 g of Nissui, Mackerel In Soybean Paste equals 100 kcal.

Is Nissui, Mackerel In Soybean Paste a good source of calcium?

It is a moderate source: 145 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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