Vegetables · Nutrition facts

Giant Calamari With White Beans & Paprika

162 kcal per 100 g, with 18.8 g protein, 6.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 can (80 g)
High protein
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Giant Calamari With White Beans & PaprikaNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
18.8 g
Protein
48% of calories
6.2 g
Carbs
16% of calories
6.2 g
Fat
36% of calories
Macro split
Protein 48%Carbs 16%Fat 36%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Saturated fat0.6g3% DV
Cholesterol168.8mg56% DV
Sodium325mg14% DV
Potassium237.5mg5% DV
Calcium50mg4% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924005348 · Data last verified:

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0832924005348

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Common questions

How many calories are in Giant Calamari With White Beans & Paprika?

Giant Calamari With White Beans & Paprika by matiz has 162 kcal per 100 g. One serving (80 g) is about 130 kcal.

How much protein is in Giant Calamari With White Beans & Paprika?

Giant Calamari With White Beans & Paprika contains 18.8 g of protein per 100 g — about 15 g per 80 g serving.

Is Giant Calamari With White Beans & Paprika a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Why does Giant Calamari With White Beans & Paprika have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

How much Giant Calamari With White Beans & Paprika is 100 calories?

About 62 g of Giant Calamari With White Beans & Paprika equals 100 kcal.

Is Giant Calamari With White Beans & Paprika high in cholesterol?

It contains 168.8 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.

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