Tarwi Andean Lupin Beans

Tarwi Andean Lupin Beans by I Am has 438 kcal per 100 g. One serving (16 g) is about 70 kcal.

Tarwi Andean Lupin Beans contains 50 g of protein per 100 g — about 8 g per 16 g serving.

Yes — 50 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sodium (1250 mg); points in favor come from fiber (25 g), protein (50 g). Overall that places it in band C.

About 23 g of Tarwi Andean Lupin Beans equals 100 kcal. It is energy-dense, so small amounts add up quickly.