Lunch-to-go Tuna Salad Kit

Lunch-to-go Tuna Salad Kit by StarKist has 203 kcal per 100 g. One serving (128 g) is about 260 kcal.

Lunch-to-go Tuna Salad Kit contains 19 g of protein per 100 g — about 24.3 g per 128 g serving.

Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (680 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 49 g of Lunch-to-go Tuna Salad Kit equals 100 kcal.

Per 100 g it has 7 g sugar and 10 g fat (3 g saturated). Fat provides 35% of its calories, so portion size matters most here.