Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817719021079 · Data last verified:
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Common questions
How many calories are in Fitcrunch?
Fitcrunch by Robert Irvine's Fit Crunch has 224 kcal per 100 g. One serving (46 g) is about 103 kcal.
How much protein is in Fitcrunch?
Fitcrunch contains 34.8 g of protein per 100 g — about 16 g per 46 g serving.
Is Fitcrunch a good source of protein?
Yes — 34.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Fitcrunch high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Why does Fitcrunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (434.8 mg); points in favor come from protein (34.8 g). Overall that places it in band C.
How much Fitcrunch is 100 calories?
About 45 g of Fitcrunch equals 100 kcal.
Is Fitcrunch a good source of calcium?
It is a moderate source: 152.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Fitcrunch a good source of iron?
It is a good source: 4.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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