Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7393145093154 · Data last verified:
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Common questions
How many calories are in Liba Grov?
Liba Grov by Liba Bröd has 283 kcal per 100 g. One serving (85 g) is about 241 kcal.
How much protein is in Liba Grov?
Liba Grov contains 9.9 g of protein per 100 g — about 8.4 g per 85 g serving.
Is Liba Grov high in carbs?
Yes — carbohydrates provide 80% of its calories (53.7 g per 100 g, of which 2.1 g is sugar). It also delivers 6.7 g of fiber.
Is Liba Grov high in sodium?
Yes — 588 mg of sodium per 100 g, about 26% of the daily value.
Is Liba Grov a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Liba Grov have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (588 mg); points in favor come from fiber (6.7 g), protein (9.9 g). Overall that places it in band A.
How much Liba Grov is 100 calories?
About 35 g of Liba Grov equals 100 kcal.
Is Liba Grov high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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