Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000314829 · Data last verified:
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Common questions
How many calories are in 7 Granos?
7 Granos by Oroweat has 284 kcal per 100 g. One serving (43 g) is about 122 kcal.
How much protein is in 7 Granos?
7 Granos contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.
Is 7 Granos high in carbs?
Yes — carbohydrates provide 76% of its calories (53.5 g per 100 g, of which 9.3 g is sugar). It also delivers 2.3 g of fiber.
Why does 7 Granos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band C.
How much 7 Granos is 100 calories?
About 35 g of 7 Granos equals 100 kcal.
Is 7 Granos high in sugar or fat?
Per 100 g it has 9.3 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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