Hojuelas De Trigo Integral

Hojuelas De Trigo Integral by Kellogg's has 300 kcal per 100 g. One serving (40 g) is about 120 kcal.

Hojuelas De Trigo Integral contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 16 g is sugar). It also delivers 13 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g); points in favor come from fiber (13 g), protein (9.5 g). Overall that places it in band A.

About 33 g of Hojuelas De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 682.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.