Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7044416013141 · Data last verified:
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Common questions
How many calories are in Lettkokte Havregryn?
Lettkokte Havregryn by Bjørn AXA has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.
How much protein is in Lettkokte Havregryn?
Lettkokte Havregryn contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Lettkokte Havregryn a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Lettkokte Havregryn low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Lettkokte Havregryn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lettkokte Havregryn a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Lettkokte Havregryn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band A.
How much Lettkokte Havregryn is 100 calories?
About 27 g of Lettkokte Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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