Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770009690492 · Data last verified:
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Common questions
How many calories are in Lentilles Vertes Petit Épeautre Bio?
Lentilles Vertes Petit Épeautre Bio has 330 kcal per 100 g.
How much protein is in Lentilles Vertes Petit Épeautre Bio?
Lentilles Vertes Petit Épeautre Bio contains 22.6 g of protein per 100 g.
Is Lentilles Vertes Petit Épeautre Bio a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Lentilles Vertes Petit Épeautre Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Vertes Petit Épeautre Bio a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lentilles Vertes Petit Épeautre Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (22.6 g). Overall that places it in band A.
How much Lentilles Vertes Petit Épeautre Bio is 100 calories?
About 30 g of Lentilles Vertes Petit Épeautre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lentilles Vertes Petit Épeautre Bio high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.2 g fat (1.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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