Meat · Nutrition facts

Lachsschinken

118 kcal per 100 g, with 24 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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LachsschinkenNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
24 g
Protein
81% of calories
1 g
Carbs
3% of calories
2 g
Fat
16% of calories
Macro split
Protein 81%Carbs 3%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat0.9g4% DV
Cholesterol75.1mg25% DV
Sodium1600mg70% DV
Potassium364.2mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29069958 · Data last verified:

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Common questions

How many calories are in Lachsschinken?

Lachsschinken has 118 kcal per 100 g.

How much protein is in Lachsschinken?

Lachsschinken contains 24 g of protein per 100 g.

Is Lachsschinken a good source of protein?

Yes — 24 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Lachsschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lachsschinken high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Lachsschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Lachsschinken is 100 calories?

About 85 g of Lachsschinken equals 100 kcal.

Is Lachsschinken a good source of potassium?

It is a moderate source: 364.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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