Meat · Nutrition facts

Wafer Thin Chicken Breast

by M

105 kcal per 100 g, with 21.4 g protein, 0.2 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carbPotassium
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Wafer Thin Chicken BreastNutri-Score BCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
21.4 g
Protein
82% of calories
0.2 g
Carbs
1% of calories
2 g
Fat
17% of calories
Macro split
Protein 82%Carbs 1%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.6g3% DV
Cholesterol83.5mg28% DV
Sodium445mg19% DV
Potassium427.9mg9% DV
Calcium4.7mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29196821 · Data last verified:

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Common questions

How many calories are in Wafer Thin Chicken Breast?

Wafer Thin Chicken Breast by M has 105 kcal per 100 g. One serving (20 g) is about 21 kcal.

How much protein is in Wafer Thin Chicken Breast?

Wafer Thin Chicken Breast contains 21.4 g of protein per 100 g — about 4.3 g per 20 g serving.

Is Wafer Thin Chicken Breast a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Wafer Thin Chicken Breast keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Wafer Thin Chicken Breast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (445 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

How much Wafer Thin Chicken Breast is 100 calories?

About 95 g of Wafer Thin Chicken Breast equals 100 kcal.

Is Wafer Thin Chicken Breast a good source of potassium?

It is a moderate source: 427.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Wafer Thin Chicken Breast high in cholesterol?

It contains 83.5 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

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