Meat · Nutrition facts

Prosciutto Cotto, Delikatess Hinterschinken

by Tremondi

102 kcal per 100 g, with 20 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 29 g
High proteinLow carb
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Prosciutto Cotto, Delikatess HinterschinkenNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.8g4% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29074457 · Data last verified:

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Common questions

How many calories are in Prosciutto Cotto, Delikatess Hinterschinken?

Prosciutto Cotto, Delikatess Hinterschinken by Tremondi has 102 kcal per 100 g. One serving (29 g) is about 30 kcal.

How much protein is in Prosciutto Cotto, Delikatess Hinterschinken?

Prosciutto Cotto, Delikatess Hinterschinken contains 20 g of protein per 100 g — about 5.8 g per 29 g serving.

Is Prosciutto Cotto, Delikatess Hinterschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto, Delikatess Hinterschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto, Delikatess Hinterschinken high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Prosciutto Cotto, Delikatess Hinterschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto, Delikatess Hinterschinken is 100 calories?

About 98 g of Prosciutto Cotto, Delikatess Hinterschinken equals 100 kcal.

Is Prosciutto Cotto, Delikatess Hinterschinken high in sugar or fat?

Per 100 g it has 1 g sugar and 2 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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