Other · Nutrition facts

Kims

524 kcal per 100 g, with 6 g protein, 55 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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KimsNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
6 g
Protein
5% of calories
55 g
Carbs
43% of calories
30 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar2.4g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium233.4mg5% DV
Calcium5.3mg0% DV
Iron0.2mg1% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701979995797 · Data last verified:

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5701979995797

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Common questions

How many calories are in Kims?

Kims by Kims has 524 kcal per 100 g.

How much protein is in Kims?

Kims contains 6 g of protein per 100 g.

Is Kims high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Kims a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Kims have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (680 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Kims is 100 calories?

About 19 g of Kims equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kims high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Kims high in sugar or fat?

Per 100 g it has 2.4 g sugar and 30 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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