Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900073020576 · Data last verified:
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Common questions
How many calories are in Top Sticks?
Top Sticks by Top has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Top Sticks?
Top Sticks contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Top Sticks low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Top Sticks a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Top Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sodium (440 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Top Sticks is 100 calories?
About 19 g of Top Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Top Sticks high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Top Sticks high in sugar or fat?
Per 100 g it has 0.6 g sugar and 31 g fat (2.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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