Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088442367 · Data last verified:
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Common questions
How many calories are in Kürbiskerne Schalenlos Gewachsen?
Kürbiskerne Schalenlos Gewachsen by Kluth has 567 kcal per 100 g. One serving (25 g) is about 142 kcal.
How much protein is in Kürbiskerne Schalenlos Gewachsen?
Kürbiskerne Schalenlos Gewachsen contains 35 g of protein per 100 g — about 8.8 g per 25 g serving.
Is Kürbiskerne Schalenlos Gewachsen a good source of protein?
Yes — 35 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Kürbiskerne Schalenlos Gewachsen keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kürbiskerne Schalenlos Gewachsen high in saturated fat?
It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Kürbiskerne Schalenlos Gewachsen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kürbiskerne Schalenlos Gewachsen a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Kürbiskerne Schalenlos Gewachsen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (7.9 g); points in favor come from fiber (7.6 g), protein (35 g). Overall that places it in band C.
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