Dairy & Eggs · Nutrition facts

Joghurt Mild Heidelbeere

104 kcal per 100 g, with 3 g protein, 16.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 150 g
Calcium rich
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Joghurt Mild HeidelbeereNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
16.1 g
Carbs
62% of calories
3.1 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar14.6g
Saturated fat2g10% DV
Cholesterol10.3mg3% DV
Sodium44mg2% DV
Potassium143.5mg3% DV
Calcium101.8mg8% DV
Iron0.2mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250950119468 · Data last verified:

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4250950119468

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Common questions

How many calories are in Joghurt Mild Heidelbeere?

Joghurt Mild Heidelbeere by Mark Brandenburg has 104 kcal per 100 g. One serving (150 g) is about 156 kcal.

How much protein is in Joghurt Mild Heidelbeere?

Joghurt Mild Heidelbeere contains 3 g of protein per 100 g — about 4.5 g per 150 g serving.

Is Joghurt Mild Heidelbeere low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Mild Heidelbeere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g). Overall that places it in band C.

How much Joghurt Mild Heidelbeere is 100 calories?

About 96 g of Joghurt Mild Heidelbeere equals 100 kcal.

Is Joghurt Mild Heidelbeere a good source of calcium?

It is a moderate source: 101.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt Mild Heidelbeere high in sugar or fat?

Per 100 g it has 14.6 g sugar and 3.1 g fat (2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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