Dairy & Eggs · Nutrition facts

Grieß-pudding

120 kcal per 100 g, with 3.7 g protein, 18 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 360 g
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Grieß-puddingNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
3.7 g
Protein
12% of calories
18 g
Carbs
60% of calories
3.6 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar13g
Saturated fat2.3g12% DV
Cholesterol12.5mg4% DV
Sodium110mg5% DV
Potassium138.8mg3% DV
Calcium97.8mg8% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260054653669 · Data last verified:

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4260054653669

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Common questions

How many calories are in Grieß-pudding?

Grieß-pudding by Zum Dorfkrug has 120 kcal per 100 g. One serving (360 g) is about 432 kcal.

How much protein is in Grieß-pudding?

Grieß-pudding contains 3.7 g of protein per 100 g — about 13.3 g per 360 g serving.

Is Grieß-pudding low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Grieß-pudding have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Grieß-pudding is 100 calories?

About 83 g of Grieß-pudding equals 100 kcal.

Is Grieß-pudding a good source of calcium?

It is a moderate source: 97.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Grieß-pudding high in sugar or fat?

Per 100 g it has 13 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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