Dairy & Eggs · Nutrition facts

Joghurt Der Saison

95 kcal per 100 g, with 2.8 g protein, 12.9 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt Der SaisonNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.8 g
Protein
12% of calories
12.9 g
Carbs
56% of calories
3.2 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.1g
Saturated fat2.1g11% DV
Cholesterol10.7mg4% DV
Sodium32mg1% DV
Potassium155.3mg3% DV
Calcium106.9mg8% DV
Iron0.2mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260055881047 · Data last verified:

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4260055881047

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Common questions

How many calories are in Joghurt Der Saison?

Joghurt Der Saison by Hemme Milch has 95 kcal per 100 g.

How much protein is in Joghurt Der Saison?

Joghurt Der Saison contains 2.8 g of protein per 100 g.

Is Joghurt Der Saison low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Joghurt Der Saison have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band C.

How much Joghurt Der Saison is 100 calories?

About 105 g of Joghurt Der Saison equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Der Saison a good source of calcium?

It is a moderate source: 106.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt Der Saison high in sugar or fat?

Per 100 g it has 12.1 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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