Dairy & Eggs · Nutrition facts

Joghurt Kirsche

95 kcal per 100 g, with 2.9 g protein, 12.9 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Joghurt KirscheNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
2.9 g
Protein
12% of calories
12.9 g
Carbs
56% of calories
3.3 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.8g
Saturated fat2.2g11% DV
Cholesterol10.8mg4% DV
Sodium36mg2% DV
Potassium159.6mg3% DV
Calcium107.2mg8% DV
Iron0.2mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260055880620 · Data last verified:

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Common questions

How many calories are in Joghurt Kirsche?

Joghurt Kirsche by Hemme Milch has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

How much protein is in Joghurt Kirsche?

Joghurt Kirsche contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Is Joghurt Kirsche low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Kirsche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g). Overall that places it in band C.

How much Joghurt Kirsche is 100 calories?

About 105 g of Joghurt Kirsche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Kirsche a good source of calcium?

It is a moderate source: 107.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt Kirsche high in sugar or fat?

Per 100 g it has 12.8 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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