Integral Pan De Molde

Integral Pan De Molde by San Camilo has 247 kcal per 100 g. One serving (62 g) is about 153 kcal.

Integral Pan De Molde contains 11 g of protein per 100 g — about 6.8 g per 62 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (45.1 g per 100 g, of which 1.2 g is sugar).

Yes — only 1.2 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 40 g of Integral Pan De Molde equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.