Hummus Bio In Polvere

Hummus Bio In Polvere has 363 kcal per 100 g. One serving (50 g) is about 182 kcal.

Hummus Bio In Polvere contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (1000 mg); points in favor come from fiber (18 g), protein (23 g). Overall that places it in band C.

About 28 g of Hummus Bio In Polvere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.