Rocky Road

Rocky Road by Slimfast has 362 kcal per 100 g. One serving (60 g) is about 217 kcal.

Rocky Road contains 24 g of protein per 100 g — about 14.4 g per 60 g serving.

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (27 g), saturated fat (3.7 g); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band C.

About 28 g of Rocky Road equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.