Other · Nutrition facts

Indian Daal Pot

373 kcal per 100 g, with 30 g protein, 41 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Indian Daal PotNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
30 g
Protein
34% of calories
41 g
Carbs
46% of calories
8 g
Fat
20% of calories
Macro split
Protein 34%Carbs 46%Fat 20%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.1g
Saturated fat1.3g6% DV
Sodium816mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055534350263 · Data last verified:

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5055534350263

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Common questions

How many calories are in Indian Daal Pot?

Indian Daal Pot has 373 kcal per 100 g.

How much protein is in Indian Daal Pot?

Indian Daal Pot contains 30 g of protein per 100 g.

Is Indian Daal Pot a good source of protein?

Yes — 30 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Indian Daal Pot high in sodium?

Yes — 816 mg of sodium per 100 g, about 35% of the daily value.

Is Indian Daal Pot a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Indian Daal Pot have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (816 mg); points in favor come from fiber (8.5 g), protein (30 g). Overall that places it in band C.

How much Indian Daal Pot is 100 calories?

About 27 g of Indian Daal Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Indian Daal Pot high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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