Honey Crunchy Oat Bars

Honey Crunchy Oat Bars by nairn's has 9300 kcal per 100 g. One serving (100 g) is about 9300 kcal.

Honey Crunchy Oat Bars contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (9300 kcal), saturated fat (7.6 g); points in favor come from fiber (7.5 g). Overall that places it in band D.

About 1 g of Honey Crunchy Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 9300 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 4650 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.