Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400763684 · Data last verified:
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Common questions
How many calories are in Ruffles Cheddar & Sour Cream Flavored?
Ruffles Cheddar & Sour Cream Flavored by Munchies has 19000 kcal per 100 g. One serving (39 g) is about 7433 kcal.
How much protein is in Ruffles Cheddar & Sour Cream Flavored?
Ruffles Cheddar & Sour Cream Flavored contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.
Is Ruffles Cheddar & Sour Cream Flavored high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Ruffles Cheddar & Sour Cream Flavored high in sodium?
Yes — 536.8 mg of sodium per 100 g, about 23% of the daily value.
Why does Ruffles Cheddar & Sour Cream Flavored have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (19000 kcal), saturated fat (8.9 g), sodium (536.8 mg). Overall that places it in band D.
How much Ruffles Cheddar & Sour Cream Flavored is 100 calories?
About 1 g of Ruffles Cheddar & Sour Cream Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ruffles Cheddar & Sour Cream Flavored high in calories?
Yes — 19000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 9500 kcal.
Is Ruffles Cheddar & Sour Cream Flavored a good source of calcium?
It is a moderate source: 204.5 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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