Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742231198 · Data last verified:
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Common questions
How many calories are in Hearts Of Palm?
Hearts Of Palm by Great Value has 36 kcal per 100 g. One serving (260 g) is about 94 kcal.
How much protein is in Hearts Of Palm?
Hearts Of Palm contains 2.7 g of protein per 100 g — about 7 g per 260 g serving.
Is Hearts Of Palm keto-friendly?
With 5 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hearts Of Palm low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Why does Hearts Of Palm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hearts Of Palm is 100 calories?
About 278 g of Hearts Of Palm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearts Of Palm high in calories?
No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.
Is Hearts Of Palm a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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