Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207654902975 · Data last verified:
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Common questions
How many calories are in Bamboo Shoot?
Bamboo Shoot has 40 kcal per 100 g.
How much protein is in Bamboo Shoot?
Bamboo Shoot contains 4 g of protein per 100 g.
Is Bamboo Shoot low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Bamboo Shoot low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bamboo Shoot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bamboo Shoot is 100 calories?
About 250 g of Bamboo Shoot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bamboo Shoot high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Bamboo Shoot high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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