Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01460759 · Data last verified:
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Common questions
How many calories are in Tender Green Medley?
Tender Green Medley by Sainsbury's has 39 kcal per 100 g.
How much protein is in Tender Green Medley?
Tender Green Medley contains 2.9 g of protein per 100 g.
Is Tender Green Medley keto-friendly?
With 4.3 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tender Green Medley low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tender Green Medley a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Tender Green Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Tender Green Medley is 100 calories?
About 256 g of Tender Green Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tender Green Medley high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
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