Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806359 · Data last verified:
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Common questions
How many calories are in Grano Saraceno Soffiato?
Grano Saraceno Soffiato by Lameri,Più Cereali has 372 kcal per 100 g.
How much protein is in Grano Saraceno Soffiato?
Grano Saraceno Soffiato contains 9.9 g of protein per 100 g.
Is Grano Saraceno Soffiato high in carbs?
Yes — carbohydrates provide 85% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 4 g of fiber.
Is Grano Saraceno Soffiato low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Grano Saraceno Soffiato low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Grano Saraceno Soffiato a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Grano Saraceno Soffiato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (4 g), protein (9.9 g). Overall that places it in band A.
How much Grano Saraceno Soffiato is 100 calories?
About 27 g of Grano Saraceno Soffiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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